Mike De Petris 3x166m/1:00r row
498
Meters
1:29.8
Time
1:30.1
Pace
47
Calories
150
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 889 |
| Overall Time | 4:29.8 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1943 |
| Stroke Rate | 42 |
| Stroke Count | 64 |
| Drag Factor | 135 |
January 06, 2025 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 498 | 1:30.1 | 478 | 1943 | 42 | 150 |
| 0:29.9 | 166 | 1:30.0 | 479 | 1949 | 44 | 142 |
| 0:30.1 | 166 | 1:30.6 | 470 | 1916 | 40 | 155 |
| 0:29.9 | 166 | 1:30.0 | 479 | 1949 | 44 | 155 |
| r391 |
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Workout Graph
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