Mike De Petris v10c/1:00r...6 row
2,595
Meters
8:56.2
Time
1:43.3
Pace
210
Calories
154
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,496 |
| Overall Time | 14:56.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 38 |
| Stroke Count | 308 |
| Drag Factor | 134 |
January 03, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.2 | 2,595 | 1:43.3 | 317 | 1392 | 38 | 154 | |
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 58 | 128 | |
| r: 1:00 | 170 | ||||||
| 0:42.5 | 223 | 1:35.2 | 404 | 1692 | 42 | 155 | |
| r: 1:00 | 144 | ||||||
| 1:10.2 | 353 | 1:39.4 | 356 | 1525 | 36 | 160 | |
| r: 1:00 | 144 | ||||||
| 1:43.6 | 499 | 1:43.8 | 313 | 1376 | 33 | 160 | |
| r: 1:00 | 150 | ||||||
| 2:11.8 | 630 | 1:44.6 | 306 | 1352 | 32 | 163 | |
| r: 1:00 | 136 | ||||||
| 2:48.3 | 783 | 1:47.4 | 282 | 1270 | 32 | 162 | |
| r: 1:00 | 157 | ||||||
| r901 |
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Workout Graph
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