Mike De Petris v1:00/1:00r...7 row
2,900
Meters
10:00.0
Time
1:43.4
Pace
228
Calories
157
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 325 |
| Drag Factor | 254 |
January 02, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,900 | 1:43.4 | 316 | 1388 | 33 | 157 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 151 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 31 | 158 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 151 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | 162 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 151 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 165 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | 165 | |
| r: 1:00 | 209 | ||||||
| r1,123 |
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Workout Graph
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