Mike De Petris 4x250m/2:00r row
1,000
Meters
3:18.2
Time
1:39.1
Pace
83
Calories
153
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,322 |
| Overall Time | 11:18.2 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 125 |
January 01, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 34 | 153 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 35 | 150 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 34 | 153 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 34 | 154 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 35 | 155 |
| r1,322 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.