Mike De Petris v1:00/2:00r...9 row
6,477
Meters
25:00.0
Time
1:55.7
Pace
444
Calories
140
Heart Rate
| Rest Distance | 3,631 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 664 |
| Drag Factor | 123 |
January 01, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,477 | 1:55.7 | 225 | 1075 | 27 | 140 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 129 | |
| r: 2:00 | 321 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 128 | |
| r: 2:00 | 409 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | 116 | |
| r: 2:00 | 403 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 152 | |
| r: 2:00 | 439 | ||||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | 135 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 139 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | 150 | |
| r: 2:00 | 435 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | 160 | |
| r: 2:00 | 440 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 32 | 151 | |
| r: 2:00 | 459 | ||||||
| r3,631 |
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Workout Graph
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