Mike De Petris v2024m/3:00r...4 row
8,096
Meters
30:20.5
Time
1:52.4
Pace
579
Calories
155
Heart Rate
| Rest Distance | 2,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,508 |
| Overall Time | 42:20.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 139 |
December 31, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:20.5 | 8,096 | 1:52.4 | 246 | 1147 | 28 | 155 | |
| 7:44.8 | 2,024 | 1:54.8 | 231 | 1095 | 29 | 150 | |
| r: 3:00 | 515 | ||||||
| 7:40.0 | 2,024 | 1:53.6 | 239 | 1120 | 26 | 152 | |
| r: 3:00 | 606 | ||||||
| 7:27.9 | 2,024 | 1:50.6 | 258 | 1189 | 29 | 157 | |
| r: 3:00 | 590 | ||||||
| 7:27.8 | 2,024 | 1:50.6 | 259 | 1189 | 29 | 161 | |
| r: 3:00 | 701 | ||||||
| r2,412 |
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Workout Graph
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