Mike De Petris v2:00/1:00r...8 row
4,495
Meters
16:00.0
Time
1:46.7
Pace
339
Calories
159
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,812 |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 126 |
December 30, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,495 | 1:46.7 | 287 | 1289 | 30 | 159 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 151 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 30 | 150 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | 155 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | 162 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 161 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 31 | 161 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 31 | 165 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | 167 | |
| r: 1:00 | 196 | ||||||
| r1,317 |
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Workout Graph
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