Mike De Petris 4:00 row
1,173
Meters
4:00.0
Time
1:42.3
Pace
93
Calories
160
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 126 |
December 29, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1425 | 32 | 160 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 154 |
| 2:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 163 |
| 3:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 162 |
| 4:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 161 |
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Workout Graph
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