Mike De Petris v2:00/1:00r...8 row
4,017
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
131
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 126 |
December 30, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,017 | 1:59.4 | 205 | 1006 | 26 | 131 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 117 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 27 | 133 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 29 | 141 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 130 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 129 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 134 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | 133 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 138 | |
| r: 1:00 | 204 | ||||||
| r1,440 |
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Workout Graph
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