Mike De Petris 4:00 row
1,162
Meters
4:00.0
Time
1:43.2
Pace
90
Calories
158
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 126 |
December 26, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 32 | 158 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 153 |
| 2:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 160 |
| 3:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 160 |
| 4:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 160 |
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Workout Graph
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