Mike De Petris 22:55 row
5,009
Meters
22:55.5
Time
2:17.3
Pace
292
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 101 |
December 22, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.5 | 5,009 | 2:17.3 | 135 | 765 | 21 | 112 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 23 | 102 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 103 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | 120 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 120 |
| 22:55.5 | 626 | 2:20.1 | 127 | 737 | 22 | 117 |
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Workout Graph
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