Mike De Petris 30:00 row
8,114
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
156
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 129 |
December 22, 2024 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,114 | 1:50.9 | 256 | 1182 | 28 | 156 |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 29 | 148 |
| 12:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 28 | 151 |
| 18:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 27 | 157 |
| 24:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 28 | 161 |
| 30:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 29 | 165 |
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Workout Graph
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