Mike De Petris v3:00/2:00r...6 row
4,884
Meters
18:00.0
Time
1:50.5
Pace
355
Calories
152
Heart Rate
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 30:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 480 |
| Drag Factor | 126 |
December 17, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,884 | 1:50.5 | 259 | 1191 | 26 | 152 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 147 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 149 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | 151 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 27 | 153 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 158 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 158 | |
| r: 2:00 | 455 | ||||||
| r2,204 |
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Workout Graph
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