Mike De Petris 19:54 row
4,009
Meters
19:54.0
Time
2:28.9
Pace
221
Calories
91
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 182 |
December 12, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.0 | 4,009 | 2:28.9 | 106 | 664 | 23 | 91 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 22 | 92 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 77 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 83 |
| 19:54.0 | 967 | 2:32.0 | 100 | 642 | 24 | 112 |
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Workout Graph
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