Mike De Petris 8x250m/1:00r row
2,000
Meters
6:38.8
Time
1:39.7
Pace
164
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 14:38.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 35 |
| Stroke Count | 234 |
| Drag Factor | 125 |
December 11, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 2,000 | 1:39.7 | 353 | 1515 | 35 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 35 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 33 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 35 | |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 35 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 37 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 36 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 37 | |
| r1,269 |
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Workout Graph
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