Mike De Petris v2:00/2:00r...5 row
3,857
Meters
14:00.0
Time
1:48.8
Pace
284
Calories
160
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 132 |
December 08, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,857 | 1:48.8 | 271 | 1232 | 31 | 160 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 34 | 156 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 30 | 157 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 29 | 162 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 31 | 161 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 33 | 164 | |
| r: 2:00 | 434 | ||||||
| r1,746 |
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Workout Graph
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