Mike De Petris v5:00/2:00r...5 row
11,614
Meters
45:00.0
Time
1:56.2
Pace
797
Calories
88
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,172 |
| Overall Time | 55:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 1086 |
| Drag Factor | 127 |
December 02, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,614 | 1:56.2 | 223 | 1066 | 24 | 88 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 | 134 | |
| r: 2:00 | 327 | ||||||
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 24 | 147 | |
| r: 2:00 | 208 | ||||||
| 15:00.0 | 3,846 | 1:57.0 | 219 | 1052 | 23 | 0 | |
| r: 2:00 | 237 | ||||||
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 23 | 0 | |
| r: 2:00 | 342 | ||||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 27 | 160 | |
| r: 2:00 | 444 | ||||||
| r1,558 |
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Workout Graph
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