Mike De Petris v1:00/1:00r...10 row
2,897
Meters
10:00.0
Time
1:43.5
Pace
226
Calories
150
Heart Rate
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,401 |
| Overall Time | 20:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 34 |
| Stroke Count | 341 |
| Drag Factor | 137 |
December 01, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,897 | 1:43.5 | 315 | 1384 | 34 | 150 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | 143 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 145 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 150 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 149 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 141 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 151 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 153 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 152 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | 156 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 38 | 163 | |
| r: 1:00 | 184 | ||||||
| r1,504 |
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Workout Graph
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