Mike De Petris v1:00/1:00r...10 row
3,017
Meters
10:00.0
Time
1:39.4
Pace
250
Calories
158
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 141 |
December 01, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,017 | 1:39.4 | 356 | 1525 | 35 | 158 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 37 | 149 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 154 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 156 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 158 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 159 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 160 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 161 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 162 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 162 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 164 | |
| r: 1:00 | 159 | ||||||
| r1,480 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.