Mike De Petris v1:00/1:00r...7 row
4,925
Meters
17:30.0
Time
1:46.5
Pace
374
Calories
157
Heart Rate
| Rest Distance | 3,063 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,988 |
| Overall Time | 35:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 140 |
November 30, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,925 | 1:46.5 | 289 | 1294 | 30 | 157 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 147 | |
| r: 1:00 | 156 | ||||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1373 | 32 | 154 | |
| r: 1:30 | 237 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 159 | |
| r: 2:00 | 308 | ||||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 30 | 159 | |
| r: 2:30 | 417 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 30 | 160 | |
| r: 3:00 | 512 | ||||||
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 29 | 161 | |
| r: 3:30 | 598 | ||||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 30 | 164 | |
| r: 4:00 | 835 | ||||||
| r3,063 |
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Workout Graph
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