Mike De Petris v1000m/2:00r...6 row
6,000
Meters
23:22.7
Time
1:56.8
Pace
413
Calories
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 35:22.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 122 |
November 27, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 6,000 | 1:56.8 | 219 | 1054 | 26 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | |
| r: 2:00 | 386 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 26 | |
| r: 2:00 | 187 | |||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 26 | |
| r: 2:00 | 297 | |||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 370 | |||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | |
| r: 2:00 | 351 | |||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 29 | |
| r: 2:00 | 400 | |||||
| r1,991 |
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Workout Graph
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