Mike De Petris v4:00/2:00r...7 row
5,126
Meters
19:00.0
Time
1:51.1
Pace
369
Calories
156
Heart Rate
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 33:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 115 |
November 26, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,126 | 1:51.1 | 255 | 1176 | 28 | 156 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | 151 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 28 | 154 | |
| r: 2:00 | 323 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 156 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 152 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | 159 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 160 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | 162 | |
| r: 2:00 | 432 | ||||||
| r2,456 |
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Workout Graph
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