Mike De Petris v3:00/2:00r...4 row
3,369
Meters
12:00.0
Time
1:46.8
Pace
256
Calories
160
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,856 |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 147 |
November 25, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,369 | 1:46.8 | 287 | 1287 | 30 | 160 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | 158 | |
| r: 2:00 | 301 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | 158 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 162 | |
| r: 2:00 | 374 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | 165 | |
| r: 2:00 | 483 | ||||||
| r1,487 |
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Workout Graph
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