Mike De Petris v6:00/1:00r...6 row
5,666
Meters
21:00.0
Time
1:51.1
Pace
411
Calories
155
Heart Rate
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 27:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 179 |
November 15, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,666 | 1:51.1 | 255 | 1176 | 29 | 155 | |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 27 | 128 | |
| r: 1:00 | 178 | ||||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 27 | 156 | |
| r: 1:00 | 168 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 29 | 159 | |
| r: 1:00 | 170 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 30 | 163 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 164 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 162 | |
| r: 1:00 | 185 | ||||||
| r1,013 |
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Workout Graph
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