Sign Up

Mike De Petris v0:20/0:10r...24 row

2,246

Meters

8:00.0

Time

1:46.8

Pace

163

Calories

144

Heart Rate

Rest Distance1,804
Rest Time11:40.0
Overall Distance4,050
Overall Time19:40.0
Average Watts287
Calories Per Hour1287
Stroke Rate36
Stroke Count288
Drag Factor139

November 06, 2024 19:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,246 1:46.8 287 1287 36 144
0:20.0 100 1:40.0 350 1504 45 128
r: 0:10 30
0:20.0 94 1:46.3 291 1300 36 142
r: 0:10 27
0:20.0 92 1:48.6 273 1237 33 147
r: 0:10 28
0:20.0 91 1:49.8 264 1207 36 146
r: 0:10 28
0:20.0 93 1:47.5 282 1268 36 145
r: 0:10 28
0:20.0 94 1:46.3 291 1300 36 151
r: 0:10 29
0:20.0 92 1:48.6 273 1237 39 150
r: 0:10 31
0:20.0 92 1:48.6 273 1237 36 151
r: 4:00 573
0:20.0 92 1:48.6 273 1237 33 123
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33 137
r: 0:10 26
0:20.0 91 1:49.8 264 1207 33 142
r: 0:10 26
0:20.0 92 1:48.6 273 1237 39 146
r: 0:10 30
0:20.0 95 1:45.2 300 1332 36 149
r: 0:10 27
0:20.0 93 1:47.5 282 1268 36 149
r: 0:10 27
0:20.0 94 1:46.3 291 1300 36 149
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33 138
r: 4:00 588
0:20.0 93 1:47.5 282 1268 36 125
r: 0:10 33
0:20.0 94 1:46.3 291 1300 36 142
r: 0:10 29
0:20.0 93 1:47.5 282 1268 33 147
r: 0:10 30
0:20.0 94 1:46.3 291 1300 33 149
r: 0:10 33
0:20.0 92 1:48.6 273 1237 33 148
r: 0:10 31
0:20.0 93 1:47.5 282 1268 36 150
r: 0:10 28
0:20.0 94 1:46.3 291 1300 36 150
r: 0:10 29
0:20.0 101 1:39.0 361 1541 45 154
r: 0:10 31
r1,804

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.