Mike De Petris v1:40/0:20r...10 row
4,551
Meters
16:40.0
Time
1:49.8
Pace
332
Calories
154
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,124 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 124 |
November 02, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,551 | 1:49.8 | 264 | 1208 | 28 | 154 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 27 | 144 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 28 | 147 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 27 | 149 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 150 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 29 | 153 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | 154 | |
| r: 0:20 | 59 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 28 | 157 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 29 | 159 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 29 | 161 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 30 | 166 | |
| r: 0:20 | 69 | ||||||
| r573 |
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Workout Graph
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