Mike De Petris v10c/1:00r...6 row
2,557
Meters
8:43.9
Time
1:42.4
Pace
210
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,386 |
| Overall Time | 14:43.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 32 |
| Drag Factor | 131 |
October 08, 2024 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.9 | 2,557 | 1:42.4 | 326 | 1420 | 32 | ||
| 0:17.6 | 99 | 1:28.8 | 498 | 2015 | 48 | 132 | |
| r: 1:00 | 161 | ||||||
| 0:42.5 | 222 | 1:35.7 | 399 | 1673 | 38 | 151 | |
| r: 1:00 | 144 | ||||||
| 1:08.5 | 348 | 1:38.4 | 367 | 1563 | 35 | 160 | |
| r: 1:00 | 129 | ||||||
| 1:36.9 | 480 | 1:40.9 | 340 | 1471 | 33 | 163 | |
| r: 1:00 | 118 | ||||||
| 2:09.5 | 623 | 1:43.9 | 312 | 1372 | 32 | 162 | |
| r: 1:00 | 123 | ||||||
| 2:48.9 | 784 | 1:47.7 | 280 | 1263 | 30 | 163 | |
| r: 1:00 | 154 | ||||||
| r829 |