Mike De Petris v1:00/1:00r...7 row
4,532
Meters
16:00.0
Time
1:45.9
Pace
347
Calories
156
Heart Rate
| Rest Distance | 997 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 23:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 131 |
October 04, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,532 | 1:45.9 | 295 | 1313 | 31 | 156 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 133 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 30 | 150 | |
| r: 1:00 | 156 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 30 | 157 | |
| r: 1:00 | 139 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 30 | 162 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | 164 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | 165 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 164 | |
| r: 1:00 | 174 | ||||||
| r997 |
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Workout Graph
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