Mike De Petris v1:00/2:00r...5 row
3,311
Meters
13:00.0
Time
1:57.7
Pace
223
Calories
144
Heart Rate
| Rest Distance | 1,468 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 34 |
| Stroke Count | 382 |
| Drag Factor | 77 |
September 18, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,311 | 1:57.7 | 214 | 1037 | 34 | 144 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 51 | 146 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | 139 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 | 146 | |
| r: 2:00 | 260 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 30 | 138 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 42 | 152 | |
| r: 2:00 | 354 | ||||||
| r1,468 |
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Workout Graph
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