Mike De Petris v1:00/2:00r...5 row
3,944
Meters
15:00.0
Time
1:54.0
Pace
277
Calories
154
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 161 |
September 05, 2024 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,944 | 1:54.0 | 236 | 1110 | 29 | 154 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 145 | |
| r: 2:00 | 263 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 167 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 29 | 160 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 25 | 148 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | 150 | |
| r: 2:00 | 341 | ||||||
| r1,312 |
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Workout Graph
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