Mike De Petris 20x1:00/1:00r row
5,672
Meters
20:00.0
Time
1:45.7
Pace
432
Calories
153
Heart Rate
| Rest Distance | 2,987 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,659 |
| Overall Time | 40:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 191 |
May 31, 2024 13:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,672 | 1:45.7 | 296 | 1317 | 24 | 153 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 138 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 23 | 142 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 145 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 148 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 150 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 153 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 154 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 154 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 154 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 156 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 153 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 151 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 157 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 25 | 159 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 158 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 160 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 157 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 24 | 159 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 161 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 164 |
| r2,987 |
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Workout Graph
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