Mike De Petris v2000m/3:00r...4 row
5,000
Meters
18:09.2
Time
1:48.9
Pace
371
Calories
| Rest Distance | 2,105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 30:09.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
April 15, 2024 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.2 | 5,000 | 1:48.9 | 271 | 1232 | 30 | ||
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 30 | 151 | |
| r: 3:00 | 465 | ||||||
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 29 | 163 | |
| r: 3:00 | 535 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 30 | 166 | |
| r: 3:00 | 493 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 34 | 166 | |
| r: 3:00 | 612 | ||||||
| r2,105 |