Mike De Petris v1:00/1:00r...10 row
3,023
Meters
10:00.0
Time
1:39.2
Pace
250
Calories
158
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 20:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 148 |
April 16, 2024 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,023 | 1:39.2 | 358 | 1532 | 35 | 158 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 39 | 150 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 153 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 157 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 157 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 158 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 160 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | 160 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 161 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | 163 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 165 | |
| r: 1:00 | 188 | ||||||
| r1,537 |
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Workout Graph
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