Mike De Petris v1:00/1:00r...7 row
4,937
Meters
17:30.0
Time
1:46.3
Pace
375
Calories
153
Heart Rate
| Rest Distance | 2,898 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,835 |
| Overall Time | 35:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 149 |
March 25, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,937 | 1:46.3 | 291 | 1301 | 32 | 153 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 125 | |
| r: 1:00 | 148 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 33 | 144 | |
| r: 1:30 | 217 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 155 | |
| r: 2:00 | 289 | ||||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 31 | 158 | |
| r: 2:30 | 403 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 32 | 161 | |
| r: 3:00 | 503 | ||||||
| 3:30.0 | 972 | 1:48.0 | 278 | 1255 | 31 | 163 | |
| r: 3:30 | 529 | ||||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 31 | 165 | |
| r: 4:00 | 809 | ||||||
| r2,898 |
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Workout Graph
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