Mike De Petris v4:00/2:00r...4 row
4,373
Meters
16:00.0
Time
1:49.7
Pace
320
Calories
158
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,893 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 120 |
March 24, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,373 | 1:49.7 | 265 | 1210 | 27 | 158 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | 152 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 157 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | 161 | |
| r: 2:00 | 349 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | 162 | |
| r: 2:00 | 469 | ||||||
| r1,520 |
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Workout Graph
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