Mike De Petris v1:00/1:00r...10 row
3,010
Meters
10:00.0
Time
1:39.6
Pace
250
Calories
163
Heart Rate
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,904 |
| Overall Time | 20:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 187 |
March 13, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,010 | 1:39.6 | 354 | 1516 | 34 | 163 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 147 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | 157 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 161 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 162 | |
| r: 1:00 | 196 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 164 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 167 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 34 | 167 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 169 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 170 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 171 | |
| r: 1:00 | 250 | ||||||
| r1,894 |
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Workout Graph
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