Mike De Petris v8:00/3:00r...4 row
5,414
Meters
20:00.0
Time
1:50.8
Pace
394
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,669 |
| Overall Time | 32:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 130 |
March 12, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,414 | 1:50.8 | 257 | 1184 | 29 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 28 | |
| r: 3:00 | 505 | |||||
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 29 | |
| r: 3:00 | 535 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 30 | |
| r: 3:00 | 529 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 32 | |
| r: 3:00 | 686 | |||||
| r2,255 |
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Workout Graph
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