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Mike De Petris v0:20/0:10r...24 row

2,298

Meters

8:00.0

Time

1:44.4

Pace

168

Calories

153

Heart Rate

Rest Distance2,118
Rest Time11:40.0
Overall Distance4,416
Overall Time19:40.0
Average Watts307
Calories Per Hour1357
Stroke Rate36
Stroke Count293
Drag Factor138

March 11, 2024 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,298 1:44.4 307 1357 36 153
0:20.0 101 1:39.0 361 1541 42 132
r: 0:10 31
0:20.0 101 1:39.0 361 1541 39 150
r: 0:10 33
0:20.0 100 1:40.0 350 1504 42 157
r: 0:10 26
0:20.0 76 2:11.5 154 828 24 151
r: 0:10 28
0:20.0 85 1:57.6 215 1039 33 141
r: 0:10 29
0:20.0 92 1:48.6 273 1237 33 139
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33 142
r: 0:10 29
0:20.0 94 1:46.3 291 1300 33 146
r: 4:00 742
0:20.0 101 1:39.0 361 1541 36 142
r: 0:10 34
0:20.0 95 1:45.2 300 1332 36 151
r: 0:10 30
0:20.0 96 1:44.1 310 1365 36 155
r: 0:10 30
0:20.0 95 1:45.2 300 1332 36 157
r: 0:10 33
0:20.0 99 1:41.0 340 1468 39 160
r: 0:10 30
0:20.0 96 1:44.1 310 1365 36 161
r: 0:10 31
0:20.0 95 1:45.2 300 1332 36 162
r: 0:10 31
0:20.0 96 1:44.1 310 1365 42 162
r: 4:00 718
0:20.0 102 1:38.0 371 1578 36 145
r: 0:10 31
0:20.0 97 1:43.0 319 1399 36 154
r: 0:10 29
0:20.0 97 1:43.0 319 1399 39 159
r: 0:10 26
0:20.0 96 1:44.1 310 1365 39 159
r: 0:10 27
0:20.0 96 1:44.1 310 1365 36 159
r: 0:10 27
0:20.0 97 1:43.0 319 1399 39 161
r: 0:10 28
0:20.0 97 1:43.0 319 1399 39 162
r: 0:10 32
0:20.0 101 1:39.0 361 1541 39 165
r: 0:10 33
r2,118

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