Mike De Petris v1:00/1:00r...7 row
2,950
Meters
10:00.0
Time
1:41.6
Pace
237
Calories
154
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 17:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 34 |
| Stroke Count | 338 |
| Drag Factor | 153 |
March 05, 2024 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,950 | 1:41.6 | 333 | 1445 | 34 | 154 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 38 | 117 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 35 | 156 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 157 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 33 | 162 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 157 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | 167 | |
| r: 1:00 | 218 | ||||||
| r1,079 |
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Workout Graph
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