Mike De Petris v1000m/2:00r...8 row
8,000
Meters
28:52.5
Time
1:48.2
Pace
596
Calories
165
Heart Rate
| Rest Distance | 2,556 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,556 |
| Overall Time | 44:52.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
| Stroke Count | 871 |
| Drag Factor | 134 |
February 20, 2024 19:05:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:52.5 | 8,000 | 1:48.2 | 276 | 1248 | 30 | 165 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 32 | 157 | |
| r: 2:00 | 303 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 29 | 158 | |
| r: 2:00 | 324 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 29 | 162 | |
| r: 2:00 | 317 | ||||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 30 | 167 | |
| r: 2:00 | 306 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 30 | 167 | |
| r: 2:00 | 276 | ||||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 30 | 170 | |
| r: 2:00 | 324 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 31 | 170 | |
| r: 2:00 | 283 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 30 | 171 | |
| r: 2:00 | 423 | ||||||
| r2,556 |
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Workout Graph
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