Mike De Petris v2000m/3:00r...4 row
5,000
Meters
18:17.8
Time
1:49.7
Pace
368
Calories
162
Heart Rate
| Rest Distance | 2,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,026 |
| Overall Time | 30:17.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 120 |
October 29, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.8 | 5,000 | 1:49.7 | 265 | 1210 | 30 | 162 | |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 29 | 159 | |
| r: 3:00 | 484 | ||||||
| 5:32.4 | 1,500 | 1:50.8 | 257 | 1185 | 29 | 162 | |
| r: 3:00 | 403 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 30 | 163 | |
| r: 3:00 | 479 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 32 | 164 | |
| r: 3:00 | 660 | ||||||
| r2,026 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.