Mike De Petris v1:00/1:00r...7 row
4,476
Meters
16:00.0
Time
1:47.2
Pace
337
Calories
167
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 118 |
October 28, 2023 17:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,476 | 1:47.2 | 284 | 1276 | 31 | 167 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 162 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 166 | |
| r: 1:00 | 144 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 165 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 29 | 166 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 30 | 168 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 34 | 173 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 174 | |
| r: 1:00 | 186 | ||||||
| r1,045 |
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Workout Graph
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