Mike De Petris v1000m/3:00r...3 row
3,000
Meters
10:35.6
Time
1:45.9
Pace
230
Calories
163
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 19:35.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 31 |
| Stroke Count | 336 |
| Drag Factor | 122 |
October 23, 2023 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.6 | 3,000 | 1:45.9 | 294 | 1313 | 31 | 163 | |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 32 | 158 | |
| r: 3:00 | 485 | ||||||
| 3:32.7 | 1,000 | 1:46.3 | 291 | 1301 | 32 | 164 | |
| r: 3:00 | 483 | ||||||
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 31 | 167 | |
| r: 3:00 | 605 | ||||||
| r1,573 |
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Workout Graph
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