Mike De Petris v1000m/1:00r...5 row
5,000
Meters
18:42.2
Time
1:52.2
Pace
356
Calories
162
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,773 |
| Overall Time | 23:42.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 118 |
October 22, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.2 | 5,000 | 1:52.2 | 248 | 1152 | 28 | 162 | |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 28 | 147 | |
| r: 1:00 | 156 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 28 | 162 | |
| r: 1:00 | 144 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 28 | 165 | |
| r: 1:00 | 161 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 28 | 168 | |
| r: 1:00 | 149 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 29 | 169 | |
| r: 1:00 | 163 | ||||||
| r773 |
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Workout Graph
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