Mike De Petris v4:00/2:00r...5 row
5,462
Meters
20:00.0
Time
1:49.8
Pace
400
Calories
166
Heart Rate
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 124 |
October 20, 2023 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,462 | 1:49.8 | 264 | 1208 | 29 | 166 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 29 | 155 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | 163 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 30 | 168 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 29 | 171 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 30 | 174 | |
| r: 2:00 | 420 | ||||||
| r1,607 |
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Workout Graph
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