Mike De Petris v500m/1:00r...6 row
3,000
Meters
10:49.8
Time
1:48.3
Pace
222
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 16:49.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 126 |
October 17, 2023 13:10:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.8 | 3,000 | 1:48.3 | 276 | 1248 | 28 | ||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 33 | 158 | |
| r: 1:00 | 126 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 29 | 155 | |
| r: 1:00 | 146 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 27 | 159 | |
| r: 1:00 | 167 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 27 | 160 | |
| r: 1:00 | 154 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 161 | |
| r: 1:00 | 153 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 164 | |
| r: 1:00 | 165 | ||||||
| r911 |
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Workout Graph
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