Mike De Petris v1:00/2:00r...5 row
3,680
Meters
13:00.0
Time
1:45.9
Pace
282
Calories
168
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 23:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 33 |
| Stroke Count | 413 |
| Drag Factor | 183 |
October 10, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,680 | 1:45.9 | 294 | 1311 | 33 | 168 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 37 | 157 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 32 | 166 | |
| r: 2:00 | 288 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 30 | 169 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 32 | 175 | |
| r: 2:00 | 307 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 174 | |
| r: 2:00 | 366 | ||||||
| r1,539 |
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Workout Graph
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