Mike De Petris v500m/2:00r...5 row
2,500
Meters
8:31.5
Time
1:42.3
Pace
200
Calories
166
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 18:31.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 284 |
| Drag Factor | 216 |
October 09, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.5 | 2,500 | 1:42.3 | 327 | 1425 | 33 | 166 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | 159 | |
| r: 2:00 | 330 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 164 | |
| r: 2:00 | 307 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | 168 | |
| r: 2:00 | 301 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | 169 | |
| r: 2:00 | 312 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 34 | 172 | |
| r: 2:00 | 334 | ||||||
| r1,584 |
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Workout Graph
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