Mike De Petris v25c/1:00r...8 row
2,254
Meters
7:15.9
Time
1:36.6
Pace
200
Calories
159
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 15:15.9 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 36 |
| Stroke Count | 267 |
| Drag Factor | 232 |
September 28, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.9 | 2,254 | 1:36.6 | 387 | 1632 | 36 | 159 | |
| 0:51.9 | 274 | 1:34.7 | 412 | 1717 | 40 | 152 | |
| r: 1:00 | 131 | ||||||
| 0:54.6 | 282 | 1:36.8 | 386 | 1627 | 35 | 148 | |
| r: 1:00 | 131 | ||||||
| 0:54.3 | 281 | 1:36.6 | 388 | 1635 | 36 | 158 | |
| r: 1:00 | 133 | ||||||
| 0:55.5 | 285 | 1:37.3 | 379 | 1604 | 37 | 160 | |
| r: 1:00 | 155 | ||||||
| 0:55.6 | 285 | 1:37.5 | 377 | 1597 | 36 | 162 | |
| r: 1:00 | 131 | ||||||
| 0:55.3 | 284 | 1:37.3 | 379 | 1605 | 36 | 164 | |
| r: 1:00 | 124 | ||||||
| 0:55.2 | 284 | 1:37.1 | 381 | 1612 | 35 | 166 | |
| r: 1:00 | 132 | ||||||
| 0:53.5 | 279 | 1:35.8 | 397 | 1666 | 39 | 169 | |
| r: 1:00 | 149 | ||||||
| r1,086 |
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Workout Graph
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