Mike De Petris v1:00/1:00r...7 row
4,468
Meters
16:00.0
Time
1:47.4
Pace
337
Calories
164
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 216 |
September 17, 2023 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,468 | 1:47.4 | 282 | 1271 | 32 | 164 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 151 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | 158 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 30 | 161 | |
| r: 1:00 | 134 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 30 | 166 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 31 | 169 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 34 | 171 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 38 | 172 | |
| r: 1:00 | 164 | ||||||
| r974 |
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Workout Graph
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